We help people in Mobile find their fire through Hot yoga and Pilates classes — building strength, flexibility, and energy without the pressure of crowded gyms or complicated workout programs.
Imagine if you found a studio built for you to push, sweat, and grow — without guesswork.
Our Story
TRU 105° was born from a love of movement and the power of heat. We wanted a space in Mobile where people could sweat with purpose and feel the transformation. Hot yoga and pilates became our way of helping people unlock energy, strength, and clarity. With every class, we fuel your progress. Our team of certified instructors is dedicated to creating an environment where you can push your limits, recover smart, and carry that fire into your everyday life.
Imagine if your workout left you feeling powerful, not burnt out
Classes for Every Level
TRU Hot Yoga 60 (60 min)
A 60-minute heated yoga flow designed to enhance strength, flexibility, and balance while promoting detoxification and relaxation. Suitable for all levels.
Inferno Hot Pilates
A high-intensity, low-impact workout that combines Pilates with cardio and endurance movements in a heated room. Expect a full-body burn and an energizing atmosphere.
TRU Hot Yoga 90 (90 min)
A deeper 90-minute session for those looking to push their endurance, focus on breathwork, and fully immerse themselves in the benefits of hot yoga.
Imagine if you woke up feeling strong, clear, and energized.
Our Mission
At TRU 105°, we believe your body has power waiting to be unlocked — and heat is the catalyst. Our mission is to guide you through sweat, strength, and endurance, helping you find your fire in every class. Whether you’re stepping into the studio for the first time or building on your practice, this is your space to grow stronger, move better, and feel unstoppable. Our long-term goal is simple: build a community in Mobile that moves together, sweats together, and keeps the fire burning
Class Pricing
Drop-In
$25
5-Class Pack
$100
10-Class Pack
$175
Monthly Unlimited Yoga + Pilates
$125
Monthly Unlimited Yoga + Red Light
$225
2-Week Intro Package
$49
Imagine if the heat worked with you — opening your body, clearing your mind.
Why Choose TRU 105° Hot Yoga & Pilates
CERTIFICATIONS:
- Certified Hot Yoga and Pilates instructors
Years of Experience:
Experienced team with combined teaching experience
What sets us apart
Full-body training through heat-powered yoga and pilates.
Classes built for strength, FLexibility, and endurance.
A studio that keeps the heat high and the energy higher.
Small class sizes for attention and connection.
Flexible scheduling to fit real lives.
Motivating, professional instructors.
Mobile’s go-to for hot yoga and pilates under one roof
Ready for a New Fitness Journey? Join Us If...
- You want to feel stronger, more flexible, and energized every day.
- You’re curious about hot yoga and pilates and ready to try it.
- You’re tired of crowded gyms and complicated programs.
- You want to sweat with purpose.
- You appreciate instructors who keep you motivated and moving.
- You want recovery options built into your fitness routine.
- You’re looking for a supportive studio with real energy.
Meet Our Certified Instructors
Alex Vallas
Jenna Gates
Susan Bruno
Tyloria Crenshaw
Michelle Ryan
Imagine if every drop of sweat moved you closer to the results you’ve been chasing.
Frequently Asked Questions
A: No! All levels are welcome — our instructors guide you at your own pace.
A: Bring water, a mat, and a towel. Prepare to sweat!
A: The studio is heated to 105°, helping you stretch deeper, detox, and energize your practice.
A: A treatment that helps muscle recovery, reduces inflammation, and supports your overall wellness journey.
A: Yes! Our 2-Week Intro Package is the perfect way to explore every class.
Client’s Testimonials
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Ready to transform your mind and body?
Our space is waiting for you. Whether you’re looking for hot yoga in Mobile, AL, or seeking a full-body Pilates Mobile AL workout, this is the place to start.
Our Comprehensive Hot Yoga and Pilates Services in Mobile, Alabama
TRU 105° Hot Yoga & Pilates offers a range of hot yoga and Pilates classes designed to help you improve flexibility, build strength, detoxify, and find balance. Our classes cater to all fitness levels and offer a welcoming environment for personal growth, both physically and mentally. Our unique combination of heated yoga and Pilates creates a high-energy experience that will refresh, sculpt, and empower you.
TRU Hot Yoga 60
Our TRU Hot Yoga 60 is a 60-minute heated yoga flow designed to enhance strength, flexibility, and balance. The heat promotes detoxification and deep relaxation, making it the perfect way to release tension and restore your body. Suitable for all fitness levels, this class will help you improve flexibility, burn calories, and experience the calming benefits of hot yoga.
TRU Hot Yoga 90
TRU Hot Yoga 90 is a 90-minute session for those who want to deepen their practice. This extended class focuses on breathwork, endurance, and pushing your limits. With Hot Yoga 90 Mobile AL, you can expect a full-body workout that promotes mental clarity, increased strength, and improved flexibility, all while burning more calories.
Inferno Hot Pilates
Inferno Hot Pilates combines Pilates with cardio and endurance training in a heated room for an effective workout. This high-energy full-body workout is low-impact but delivers powerful results, helping to sculpt your glutes, improve core strength, and increase overall endurance. Whether you’re looking for a core strength Pilates challenge or a hot Pilates workout Mobile AL, this class offers an empowering experience.
About TRU 105° Hot Yoga & Pilates
At TRU 105° Hot Yoga & Pilates, we combine the benefits of traditional yoga with the intensity of heat to create a dynamic experience. Located in the heart of Mobile, AL, our studio offers a supportive environment where clients can practice yoga and Pilates. Whether you’re a beginner or experienced, we offer individual attention to ensure you work towards your fitness goals.
We are committed to fostering a sense of community where every person feels at home while transforming physically and mentally. Our Hot Yoga Mobile AL and Pilates Mobile AL services are tailored to help you become stronger, more flexible, and more connected to your body in new ways.
Our Team
Our TRU 105° Hot Yoga & Pilates instructors are passionate, experienced, and dedicated to helping you achieve your wellness goals. Whether you’re new to hot yoga or a seasoned practitioner, we provide individual attention to ensure your success. Our local staff will guide you through every session to help you improve flexibility, reduce stress, and achieve the perfect way to restore balance in your life.
Each class is an opportunity to start your journey toward better health, whether you choose to use our classes to improve flexibility, build strength, or reduce stress. We offer the support you need to continue and enjoy every moment. Visit us today and experience the difference!
The Benefits of Our Hot Yoga & Pilates Classes
The Hot Yoga Mobile AL and Pilates Mobile AL classes at TRU 105° offer numerous benefits for your body and mind. Here are just a few:
Improved Circulation
The heat in our 60-minute hot yoga Mobile AL classes encourages better circulation, delivering oxygen and nutrients to muscles more efficiently. This promotes muscle recovery, reduces stiffness, and supports overall cardiovascular health.
Increased Flexibility
With the heat in our Hot Yoga Mobile AL sessions, your muscles will relax, allowing for deeper stretches. This improves flexibility, reduces muscle tightness, and helps you move freely daily.
Stronger Core
Our Inferno Hot Pilates Mobile AL classes emphasize core strength, improving posture, balance, and functional movement. You’ll see better stability, enhanced movement, and greater protection from injury.
Stress Relief
Hot yoga is an excellent way to manage stress. The heat and breathwork in our Hot Yoga Mobile AL classes help release tension, calm your nervous system, and leave you feeling balanced.
Enhanced Posture
Focus on alignment in our Mobile Hot Yoga 60 classes to strengthen the muscles supporting your spine, reducing back pain, and improving overall posture over time.
DetoxiFication
Sweating in a heated room helps detoxify your body. As you flow through each hot yoga pose, your body expels toxins, leaving you feeling refreshed and energized.
Areas We Serve
Hot Yoga & Pilates Near You
We proudly serve Mobile, AL, and the surrounding areas, offering accessible hot yoga and Pilates classes for students of all fitness levels and ages.
- Mobile, AL
- Fairhope, AL
- Daphne, AL
- Saraland, AL
- Theodore, AL
- Bay Minette, AL
- Satsuma, AL
- Gulf Shores, AL
- Orange Beach, AL
- Prichard, AL
- Spring Hill, AL
Why Book an Appointment for Our Hot Yoga & Pilates Classes
Booking a Mobile Hot Yoga 60 class at TRU 105° is more than just a workout; it’s an opportunity for physical and mental transformation. Here’s why you should book today:
Transformation Through Movement
Each session at TRU 105° helps you improve your form, mental clarity, and emotional well-being. Whether you’re looking to gain strength, improve flexibility, or reduce stress, our Hot Yoga Mobile AL classes offer a holistic approach to fitness. No equipment is required, and you’ll experience fun workouts with friends in a welcoming location.
Healing Environment with Expert Support
TRU 105° provides a supportive space to practice safely at your own pace. Our instructors offer expert guidance, ensuring effective practice. Whether new to hot yoga or experienced, you’ll feel confident knowing that expert support is available. Inquire about our free class options and become a member today.
Mental Clarity and Focus
The heat in our Hot Yoga 90 Mobile AL classes helps you focus and clears the mental fog. With breathwork and movement, you’ll leave feeling more centered and calm. Recommended for everyone, whether pregnant or new to yoga, taking a class can be a life-changing step.
Join Us Today!
At TRU 105° Hot Yoga & Pilates, we are committed to helping you transform your body and mind. Our yoga and Pilates classes are designed to support your life and wellness goals, whether you want to improve flexibility, build strength, or reduce stress.
Book the class that fits your needs and see the transformation for yourself.