Classes
Imagine if your workout left you feeling powerful, not burnt out
Classes We Offer
Instructors:
Alex Vallas, Jenna Gates, Susan Bruno, Tyloria Crenshaw, Michelle Ryan
TRU Hot Yoga 60 (60 min)
A 60-minute heated yoga flow designed to enhance strength, flexibility, and balance while promoting detoxification and relaxation. Suitable for all levels.
Inferno Hot Pilates
A high-intensity, low-impact workout that combines Pilates with cardio and endurance movements in a heated room. Expect a full-body burn and an energizing atmosphere.
TRU Hot Yoga 90 (90 min)
A deeper 90-minute session for those looking to push their endurance, focus on breathwork, and fully immerse themselves in the benefits of hot yoga.